Mobile app
Insula in your pocket.
Reactions don't wait for you to be at a desk. The Insula mobile app puts the daily check-in and your reflection sessions on your phone — so the rep happens where the moment happens.
Everything from the web app, synced.
One account, every device
Sign in with the same account on web and mobile. Check in on your phone at lunch, finish the reflection in the browser at night — your sessions, journal, and growth stay in sync.
The full training loop
Feelings wheel, body map, AI-guided sessions that show their reasoning, and your five-dimension growth profile — the complete feature set, built for the phone.
One subscription
Free sessions every month on every platform. If you go premium, it unlocks on web and mobile together — no double billing.
On iPhone? You're not locked out.
The iOS app is on its way. Until it lands, the Insula web app runs in mobile Safari — same sessions, same account, and everything carries over to the iPhone app the day it ships.
Five minutes a day. The reps compound.
Grab the Android app, or start free in the browser right now.